How to feel better doing even tasks you don't like, and having that add to your work life balanceĪ desire to achieve work life balance and live a healthy lifeĬreate a perfectly balanced life in which you have enough time for everything you do. Ideas for what to outsource in order to free up time in your day Time management to ensure that you do enough work while allocating time for family, friends, and hobbies
Learn about Dopamine, Endorfins, Serotonin, and Oxytocin, and how they affect your mood and feelings of wellbeing Use Biology and Neuroscience to help you find work life balance and enjoyment in all facets of your life Language: English | Size: 857.54 MB | Duration: 1h 3m
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